A quick and effective stretch
By Evamarie Pilipuf

It's great when we can escape to a full hour of yoga, be it in a class or at home in front of a video, but let's face it, that's not always possible. Enter Yoga in the Office, a series of simple but effective suggested positions to help stretch the wrists, neck, shoulders, back and legs.
Always talk to your doctor before starting any new exercise regime.